Apple and cranberry crumble
Chia was an important food plant for the Aztecs, but it was almost forgotten by their descendants.
That would have been a shame, because chia seeds are exceptionally rich in antioxidants, protein, fiber, vitamins, and minerals. They also have the highest omega-3 content of any food – a true superfood.
25 min
Total Time
15 min
Cooking Time
10 min
Preperation Time
Ingredients
| 2 | apples |
| 40 g | butter |
| 50 g | rolled oats |
| 50 g | cane sugar |
| 20 g | dried cranberries |
| 20 g | honey |
| 5 g | chia seeds |
| 1 tbsp | vegetable oil |
| 25 g | flour |
Instructions
Step 1 of 6:
Preheat the oven to 180 °C fan or 200 °C top/bottom heat. Peel the apples, quarter them, remove the cores, and cut them into cubes about 1 cm in size. Roughly chop the cranberries.
Step 2 of 6:
Heat 1 tbsp. oil in a Frying Pan and fry the apple cubes and cranberries together with honey over low to medium heat for 5 minutes.
Step 3 of 6:
Meanwhile, in a bowl, combine cane sugar, rolled oats, chia seeds, and 25 g flour. Then add the butter and mix thoroughly with a fork.
Step 4 of 6:
Set aside 2 tbsp. of the fried fruit pieces for decoration, divide the remaining fruit between 2 small baking dishes, and sprinkle the oat crumble topping over them. Bake in the preheated oven on the middle shelf for about 15 minutes until golden brown.
Step 5 of 6:
At the end of the baking time, remove the crumble from the oven and leave to cool for 5 to 10 minutes.
Step 6 of 6:
Decorate the crumble with the remaining fruit pieces.
