Recipe online
be.fissler.com/Recipe
Green quiche with broccoli and zucchini
- Total Time
- 1 h 5 min
- Cooking Time
- 45 min
- Preperation Time
- 20 min
- Yield
- 2 servings
Ingredients
- 50 gwhole wheat flour
- 10 gbutter
- 20 gyogurt
- 1 tbsp.water
- sugar
- salt
- 100 gbroccoli
- 100 gzucchini
- 50 gpeas
- 1/2spring onion
- a little olive oil
- 20 gwalnuts
- 100 mlmilk
- 1egg
- 30 ggrated Gouda
Fissler products used
- Adamant® Comfort Frying Pan
- Original-Profi Collection® Stew Pot with Metal Lid
Instructions
Step 1 of 10:
For the quiche dough, knead the wholemeal flour, water, and yoghurt together and season with a little salt and pepper.
Step 2 of 10:
Wash the spring onions and courgette and chop them into small pieces.
Step 3 of 10:
Blanch the broccoli in hot water with a little salt added.
Step 4 of 10:
Cook the peas in hot water.
Step 5 of 10:
Now roll out the dough and use it to line a quiche tin. Make sure the edges come up the sides.
Step 6 of 10:
Crack the eggs and whisk them with the milk. Season the mixture with salt and pepper.
Step 7 of 10:
Heat a Frying Pan. Fry the blanched broccoli together with the chopped spring onions and courgette. Then place everything into the quiche tin on top of the dough. Add the cooked peas as well.
Step 8 of 10:
Toast the walnuts in a Frying Pan as well, then spread them evenly in the tin too.
Step 9 of 10:
Now pour the milk and egg mixture into the tin over the roasted vegetables and walnuts.
Step 10 of 10:
Sprinkle the whole thing with grated Gouda and bake in the oven at 180°C. After 30-40 minutes, the green quiche is ready and can be served.